I am one of London's leading speakers in the wellness & lifestyle arena. It's my passion to motivate women to stress less and step into their happiest lives.
I am available for corporate talks, private functions and corporate consultancy.
Many of the women I work with, struggle with stress, self doubt and a lack of confidence. Throughout my own career, I previously experienced mental burnout and stress. I later discovered that healthy living was not just about food and fitness, but also nourishing my mind, home environment, relationships and forging healthy workplace and social connections.
When we nourish ourselves mentally, emotionally, socially and spiritually - we can experience the full benefit of lasting, physical health and happiness.
I regularly speak at events, workshops and companies about this health philosophy. It's my absolute passion to inspire women to step into a multi-dimensional approach to well-being. Everyone deserves to be their happiest, healthiest and stress-free selves.
TOPICS I SPEAK ABOUT:
1. Stress Less, Live More
How to naturally optimise your energy
Foods for focus and performance
Why the right type of exercise matters
10 secret strategies for instantly mastering stress
Stress Resilience: The Key To Creativity And Connection
2. Healthy Mind, Healthy Life
5 Essential Healthy Habits For Thriving Health
Building Confidence & Courage
Proven Methods for Happiness & Resilience
Purpose - Why It Matters And How To Discover It
The Positive Psychology Tools I Use For Better Health
3. From Punished To Nourished
Why Health Isn't Just What You Eat
Why You Should Ditch Diets & Stop Weighing Yourself
Loving Yourself One Bite At A Time
The Foods & Fitness for Happiness
The Wisdom Behind Your Cravings
4. Wellness In The City
How to stay healthy in a busy city
Rule Your Schedule, Balance Your Life
Reclaim Your Energy And Ignite Your Motivation
Balance Your Hormones One Breath At A Time
Good Health 'On The Go'
5. Find Your Spark Again
The 10-Minute Morning Routine Which Changed My Life
Why Changing Careers Helped Me Heal My Mental Health
Purpose And Passion In Your Everyday
Why Health Is Our Gateway To Happiness