I am one of London's leading speakers in the personal development & wellness industry It's my passion to motivate women to feel confident, mentally well and energised. I am available as a keynote speaker for industry events, panel talks and corporate well-being workshops.
Many of the women I work with, struggle with stress, self doubt and a lack of confidence. In my previous corporate career, I struggled with panic attacks, low confidence and a fear of speaking up at work about my mental health. This led to poor performance, mental health issues, burnout and pneumonia.
Healthy living is not simply about food and fitness, but nourishing our minds, engaging in purposeful work, cultivating healthy relationships and creating workplaces that offer a sense of community and connectedness.
Due to my own experiences, I’m a passionate advocate for promoting mental health discussions and support in the workplace. Many of the coaching clients I work with describe a fear of speaking up about their struggles with their employer - as a result, they suffer in silence and their confidence at work does too.
When we nourish ourselves mentally, emotionally, socially and spiritually - we can experience the full benefit of lasting, physical health and happiness.
TOPICS I SPEAK ABOUT:
Confidence & Clarity
The key ways to dial down self-doubt
The 3 limiting beliefs that inhibit confidence
How to build self-belief in any situation
Turning down the volume on your inner critic
Stress Less, Live More
How to naturally optimise your energy
The right food & exercise for stress management
5 secret strategies for instantly mastering stress
The mistakes you want to avoid
Healthy Mind, Healthy Life
5 Essential Healthy Habits For Thriving Health
Building Confidence, Courage & Resilience
The Top Positive Psychology Tools For Better Health
From Punished To Nourished
Why Health Isn't Just What You Eat
Why You Should Ditch Diets & Stop Weighing Yourself
The Wisdom Behind Your Body’s Cravings
Find Your Spark Again
The 10-Minute Morning Routine Which Changed My Life
Why Changing Careers Helped Me Heal My Mental Health
Purpose And Passion In Your Everyday
Why Health Is Our Gateway To Happiness