I have been working with Amy for the last 2 months and can honestly say that in that time she has transformed my life. From the moment I met her I felt relaxed, encouraged and able to fully open up. She has a wonderful energy and warmth, is extremely knowledgeable and absolutely brimming with ideas! She helps you set achievable goals and establish positive new habits literally from day one.
Having spent the last 2 years battling a number of issues specifically exhaustion and anxiety, with Amy’s help I have completely reevaluated all aspects of my life and finally have my health and sparkle back. From new morning and night time routines, meditation, nutrition (her recipe ideas are outstanding!), activity and exercise to embracing new and existing relationships, hobbies and interests, the broad work we have done together has got to the root cause of many longstanding issues and set me on a new path for good. I feel re-set, healthy, strong, balanced and motivated for the first time in years, my skin is glowing and I have even dropped the half stone I have been trying to lose for the last 2 years!
Amy’s genuine and down to earth approach is spot on, she gives 150% both in session and after with comprehensive session summaries you can refer back to, regular check-ins, reminders and a wealth of extra resources. She is always on hand if you need her and that constant support and guidance to reassure and keep you on track is invaluable, especially when you are putting big changes in place. On top of that Amy is a gorgeous person both inside and out! I feel lucky to be one of her clients and really cannot recommend her enough.
— Jo, 37 (HR Manager)
“Working with Amy has been a pleasure and she has done a great job in helping me achieve my well-being goals. Amy supported me to establish realistic goals and develop a comprehensive wellness program to combat my struggles with energy and tiredness. Her consistent and courteous approach helped me improve my overall health and nutrition, in a way that was not intrusive or overpowering, and introduced a number of daily habits that I still remain committed to. Amy provided me with thoughtful guidance and countless amounts of additional information to further assist me in my journey.
Amy’s sparkle is contagious and I shine brighter after having worked with her. Her positivity, kindness and incredible amount of knowledge in the wellness sector makes her a fantastic coach, and I would highly recommend her as a wellness coach to anyone with issues big or small.
— Doone, 27 (Digital Entrepreneur & Social Media Influencer)
“Amy is a truly inspiring woman and has had a big influence on my life in just a short time. I felt immediately comfortable telling her what was going on in my life, my recent breakup and confiding in her about the many personal and professional challenges I was facing. Amy listened with a compassionate, gentle ear but was also a lifesaver when it came to accountability. Before I began coaching, I felt like I was drowning in work, personal and social commitments. I could barely keep up. Amy helped me to fine-tune my priorities and goals, so that my schedule truly reflected what was important to me. I found myself looking forward to our sessions and felt inspired to follow through on commitments because I was accountable to someone other than myself.
— Melise, 26 (Executive Assistant)
“Where do I start?! Amy is truly passionate about creating better lives for modern women in today’s demanding society and tailors her messages to keep up with the challenges of working, living, and socializing in a big city.
After our initial meet up to discuss some nutrition coaching, I left feeling extremely positive and excited to do something completely different to increase my wellness. Having sessions with Amy was like having a personal trainer. Instead of going for a jog and doing a few sit ups by yourself, it helped tremendously to have someone to report back to on your progress, and to help push yourself in ways you’re unable to on your own. Amy was a great sounding board for any questions I had about, physical health, mental health and nutrition which for me, make up my overall wellbeing.
Amy helped me prioritise my personal goals and make small changes in my everyday behaviour to create a more positive outlook on my life. Instead of lying in bed criticising what I didn’t do, or could have done better (as I have been hardwired to do) I now end my day with 3 wins! I also reference my session summaries every now and then as a reminder of all the good info I have been left with. Amy is friendly bubbly and easy to talk to, and gives off a positive aura that is infectious!
— Ellen, 28 (Interior Designer)
“From the moment I met Amy she brought positivity and lightness to my day. Her motivational approach helped me to embed healthier behaviours towards food, exercise and managing stress. She provided me with endless food and lifestyle options until we found a routine that was right for me. I am so grateful for Amy’s personal approach - taking the time to review my grocery orders and talking me through some of the hidden ingredients in foods that were holding me back from feeling my best.
Amy inspired me to enjoy the benefits of home cooking despite my busy schedule and see the value in nutritious and organic produce. Over the course of 3 months together I lost weight, but I quickly discovered that my relationship with food was strongly linked to my beliefs. Amy’s coaching truly helped me with my mental health, self confidence, energy and mindset. One of the best things I gained was recognising the importance of taking time for internal reflection. I can’t thank her enough for her support over the past 3 months and plan to keep working together in the future.
— Michelle, 33 (Project Manager)